An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.