My mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cu
336-404-0966
Session 12 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
Session 11 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
Session 10 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
Session 9 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
Session 8 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
Session 7 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
Session 6 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
Session 5 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
Session 4 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
Session 3 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
Session 2 - Focus TBA
https://www.eventbrite.com/e/energy-alchemy-being-the-vision-of-2023-tickets-503477132657
After much reflection and meditation, I am called to kick off 2023 by offering a sacred space for us all to say YES!
What does this mean?
It will mean different things to each one who is called to enter into this Alchemical space of transmutation of anything that has been holding you back from your fullest potential.
We will dive into it all in 2023 and this is just the first of a monthly series of virtual gatherings to support ourselves and each other in this collective goal.
At the heart of these gatherings will be the practice of learning to trust ourselves and having a deep abiding faith in our process to personal liberation. We will explore tools and skills to support our journey forward from yoga, reiki, and shamanism. Suggested readings, meditation, and physical practices will be explored in an intuitive and organic process.
No matter if you are looking to improve your financial health, creative expression, grow your family, build a business or any other dream you hold in your heart, this sacred gathering will support you!
Participants can expect to form long-lasting and meaningful connections in a sacred community. A safe space of non-judgment will be fostered with clear agreements. The highest level of ethical facilitation will be practiced at all times.
Most importantly, each participant will experience results!
So, I ask you again, are you ready to say YES!!!!
If you are, register today to take this journey with me! Looking forward to seeing you there.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
If you have been wishing for a more traditional yet open-hearted Bhakti (devotional) experience, this is the perfect class for you! Maha Sadhana is an exploration of devotion through the body, mind, and spirit to support Yoga's purpose of Self Realization.
Join Audrey as she guides students through meditation, breathwork, a challenging vinyasa sequence, & a generous restorative Yoga Nidra at the end for deep integration of all that has been explored. This class is where it all started for Audrey, coming from the Hatha Raja Yogic Tradition, and passed down through her teacher Chandra Om.
Suitable for the students that wish to go deep into their yoga practice and to explore more advanced postures from a place of humility and receptivity of the heart and is appropriate for Novice to Advanced Practitioners.
The hot shala will be gently heated to a comfortable 80 degrees - just the right amount of heat for greater ease and mobility. Our infrared heat not only gives you the feeling of being warmed by the sun, it also aids in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
Price: $25
Led by: Audrey Sheldon ERYT-500
Audrey has thousands of hours of teaching experience facilitating weekly classes, workshops, privates, yoga teacher training, and much more. Students can expect to be inspired and encouraged to follow their inner intuition while developing strong foundational knowledge in pranayama, asana, Yama, Niyama, karma & bhakti yoga practices. Students will also find her approach deeply rooted in the shamanic perspective.
Currently, Audrey Co-Facilitates the Stream of Consciousness 200 Hr RYT Certified Yoga Teacher Training Program with founder Jamie Mercadante. This 6-month program will be hosted at Radiance Yoga in Greensboro beginning in June 2022 and Registration is Open! This pop-up class will be a great chance to request more information.
An all-levels class designed to relax your body and mind as you explore breath, movement and stretch. Students will flow slowly for 40 minutes and then release into 20 minutes of deeper postures with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. Savasana and cool lavender towels complete the experience.
*Our heated studio uses far-infrared heat panels, which not only give the feeling of being warmed by the sun, they also aid in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
Strength and Stretch Flow Description
Level 1.5-2 (Iyengar inspired) Alignment based practice with Vinyasa qualities interwoven throughout the class.
This class has a strong emphasis on alignment principles with the intention to advance your asana practice with strengthening and stretching (not only your body) but your breath, your awareness, and your capacity to be a better human.
Strength and Stretch Flow Description
Level 1.5-2 (Iyengar inspired) Alignment based practice with Vinyasa qualities interwoven throughout the class.
This class has a strong emphasis on alignment principles with the intention to advance your asana practice with strengthening and stretching (not only your body) but your breath, your awareness, and your capacity to be a better human.
Strength and Stretch Flow Description
Level 1.5-2 (Iyengar inspired) Alignment based practice with Vinyasa qualities interwoven throughout the class.
This class has a strong emphasis on alignment principles with the intention to advance your asana practice with strengthening and stretching (not only your body) but your breath, your awareness, and your capacity to be a better human.
This is an opportunity for those that have done Reiki Attunements or are brand new and want to learn more about Reiki with Audrey. Participants can practice, ask questions,s and connect.
Audrey will open with a guided meditation, followed by an opportunity for Q&A. Come with questions about your personal or professional Reiki practice. All questions are welcome.
The session will be hosted via Zoom with distance reiki activation.
Come with your smudge, stones, journal, and questions.
I gratefully accept donations via venmo @suryaom or PayPal audreymsheldon@gmail.com
Audrey Sheldon is inviting you to a scheduled Zoom meeting.
Topic: Reiki Practice w/ Audrey
Time: Feb 1, 2021 07:15 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87907566102...
Meeting ID: 879 0756 6102
Passcode: 592960
One tap mobile
+12532158782,,87907566102#,,,,*592960# US (Tacoma)
+13462487799,,87907566102#,,,,*592960# US (Houston)
Dial by your location
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
Meeting ID: 879 0756 6102
Passcode: 592960
