Audrey MacNamara Sheldon

My mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cu

Heal Yourself. You are Worthy.

Stagnant. Irrelevant. Expired. These are the energies I feel when I sit in meditation. Within this awareness are the signs and signals that have been coming that a time would come to rethink how we are in relationship to ourselves, the earth and one another. I believe this is where we find ourselves. Blessed are those that have been listening and heeding the Inner Guidance to rethink our lives and make much needed changes along the way. This time isn’t as disturbing or disruptive but instead validation for what we have been hearing all along. 

We have been given an opportunity. 

Sometimes when an imbalance in the material becomes strong it is experienced as sickness and sometimes that sickness can lead to death. We now have a choice to dive in and learn how to heal ourselves or die. Quite literally in some cases. In some indiginous traditions the direction of the North holds the cold hard truth. The dose of reality that can no longer be denied on any level because our lives are being so deeply impacted that we must pay attention and consider how we wish to proceed. We all have a choice, as we always do. Also, in the North are the teachings of our ancestors, those that have experienced suffering in the past and developed many of our modern tools in response. All of it has it’s place, however, the old ways are beckoning us to tap into that which can not be seen with the physical eyes but instead experienced through the doorway of the heart and the willingness to navigate with our inner vision. Intuition. 

How are you being called to renegotiate your relationship to yourself? What tools are showing up to allow you the opportunity to vibrate higher? Is this pause helping you to see your life in a different way? What will you do with this information? I believe that the answers to these questions are vital for each of us. Are we willing to change? And if we are, how would this look in our lives? Would we create more space for family, nature, creativity, and our connection to the divine. Are we willing to allow the discomfort? Will we turn to all the same numbing distractions? 

What would it take for each of us to truly step into our power? What is the ONE thing that if it shifted it would forever change the course of your life. You already know the answer. You have always known. The inner whispers have become screams to a call to action. To change. 

How each of us chooses to navigate this time matters. We can choose to fear and contraction or we can choose to see the opportunity and the gift that is being presented. You are the one you have been waiting for. All the answers you seek are resting in your very own heart. We must only choose to listen and to take the necessary steps. What are you hearing?

All my love. Surya Om. 

©2016 Audrey McNamara Sheldon